September Performance Training Menu 2023

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
				1st Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Venetian dick ragu with salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Pork chops with broad bean & minted Jersey smash Bedtime Snack	2nd Breakfast: Apple and banana porridge with pecans or Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Veggie bakes Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Lemon pepper steaks with hazelnut salsa verde Bedtime Snack	3rd Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Spinach protein pancakes Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Tarragon roast chicken and summer greens Bedtime Snack
4th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Tarragon roast chicken and summer greens Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Pepper & lemon spaghetti with basil & pine nuts Bedtime Snack	5th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Pepper & lemon spaghetti with basil & pine nuts Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Jerk Cod & Creamed Corn Bedtime Snack	6th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Chickpea spinach salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Spaghetti Bolognese Bedtime Snack	7th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Egg cress sandwich Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Chicken & Chorizo Paella Bedtime Snack	8th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Chicken & Chorizo Paella Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Spaghetti Bolognese Bedtime Snack	9th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Spinach and pepper fritta Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Thai Beef Curry Bedtime Snack	10th Breakfast: Apple & sultana porridge or Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Spicy Moroccan Eggs Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Pot roast bombay chicken Bedtime Snack
11th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Roast Bombay Chicken Salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Pan Fried Salmon Bedtime Snack	12th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Pan Fried Salmon Pasta Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Chicken with creamy bacon penne Bedtime Snack	13th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Carrot and hummus wraps Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Cottage Pie Bedtime Snack	14th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Autumn vegetable salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Prawn harissa spaghetti Bedtime Snack	15th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Croque Madam Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Cottage Pie Bedtime Snack	16th Breakfast: Porridge with toppers or Processed and Blueberry & banana power smoothie Snack: Homemade or Purchased Lunch: Scrambled eggs with spinach Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Cheese Burger & Chips Bedtime Snack	17th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Smoky beans and baked eggs Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Roast duck breast with plum sauce Bedtime Snack
18th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Halloumi & Bulgur Salad with Harissa Dressing Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Orecchiette with anchovies & purple sprouting broccoli Bedtime Snack	19th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Orecchiette with anchovies & purple sprouting broccoli Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Grilled Sea Trout with Lentils Bedtime Snack	20th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Ploughman’s Rolls Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Lamb meatball pilaf Bedtime Snack	21st Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Lamb meatball pilaf Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Jerk chicken & pineapple traybake Bedtime Snack	22nd Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Jerk chicken & pineapple traybake Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Chicken jalfrezi Bedtime Snack	23rd Breakfast: Creamy yogurt porridge or Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Sausage egg babs with spicy tomato sauce Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Beef Burritos Bedtime Snack	24th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Mushroom and basil omelette Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Creamy chicken stew Bedtime Snack
25th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Creamy chicken stew Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Grilled miso salmon with rice noodles Bedtime Snack	26th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Grilled miso salmon with rice noodles Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Spicy Chicken & Avocado Wraps Bedtime Snack	27th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Spicy Chicken & Avocado Wraps Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Easy risotto with bacon & peas Bedtime Snack	28th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Easy risotto with bacon & peas Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Sausage Ragu Bedtime Snack	29th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Sausage Ragu Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Chicken and chorizo jambalaya Bedtime Snack	30th Breakfast: Overnight banana porridge or Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Full English potato cake Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Courgette & lemon risotto Bedtime Snack