October Performance Training Menu 2023

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
30th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Halloumi and bulgur salad with harissa dressing Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Chickpea and squash coconut curry Bedtime Snack	31st Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Niçoise stuffed baguette Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Chicken Leek Pasta Bake Bedtime Snack					1st Breakfast: Porridge with honey & almonds or Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Dippy eggs marmite soldiers Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Sticky spiced lamb shanks Bedtime Snack
2nd Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Asian Lamb salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: 20-minute seafood pasta Bedtime Snack	3rd Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: 20-minute seafood pasta Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Italian chicken with ham, basil & beans Bedtime Snack	4th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Italian chicken with ham, basil & beans Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Butternut squash & sage risotto Bedtime Snack	5th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Peanut Butter Jam Sandwich Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Crispy chilli turkey noodles Bedtime Snack	6th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Avocado Tuna Spinach Salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Asparagus & lemon spaghetti with peas Bedtime Snack	7th Breakfast: Spiced coconut porridge with cranberry & orange compote or Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Posh BLT Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Chicken & halloumi burgers Bedtime Snack	8th Breakfast: Tropical breakfast bars and Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Brioche and Crispy Bacon Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Moussaka Bedtime Snack
9th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Pizza pasta salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Butter bean & chorizo stew Bedtime Snack	10th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Chorizo Rolls Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Sticky soy sea bass & greens traybake Bedtime Snack	11th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Sticky soy sea bass & greens traybake Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Chicken piccata with garlicky greens & new potatoes Bedtime Snack	12th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Smoked salmon riced salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Easy sausage courgette pilaf Bedtime Snack	13th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Easy sausage courgette pilaf Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Caponata pasta Bedtime Snack	14th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Caponata pasta Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Chicken pasta bake Bedtime Snack	15th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Lunch: Avocado and egg sandwich Snack: Homemade or Purchased Dinner: Butter chicken curry Bedtime Snack
16th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Chicken pasta bake Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Lemony prawn & courgette tagliatelle Bedtime Snack	17th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Lemony prawn & courgette tagliatelle Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Pepper steak with noodles Bedtime Snack	18th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Pepper steak with noodles Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Rapid ragu Bedtime Snack	19th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Rapid ragu Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Mexican chicken stew Bedtime Snack	20th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Tarragon chicken sandwiches Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Broccoli pasta shells Bedtime Snack	21st Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Salt beef and cajun fries Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Meatball marinara fries Bedtime Snack	22nd Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Breakfast sandwich Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Roast venison loin with pumpkin & Sichuan salt Bedtime Snack
23rd Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Falafel Wrap Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Sausage Ragu Bedtime Snack	24th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Chilli Lime Chicken Salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Cashew chicken stir-fry Bedtime Snack	25th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Pasta with salmon and peas Cashew chicken stir-fry Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Beef & stout stew with carrots Bedtime Snack	26th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Steak sandwich Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Pasta with salmon & peas Bedtime Snack	27th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Stilton and cranberry toastie Pasta with salmon & peas Green club sandwich Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Walnut red pesto pasta Bedtime Snack	28th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Walnut red pesto pasta Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Beef bourguignon Bedtime Snack	29th Breakfast: Overnight banana porridge or Porridge with toppers or Processed Snack: Homemade or Purchased Lunch:Egg muffins Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Lemon & thyme butter-basted roast chicken & gravy Bedtime Snack