| | 1st
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Chicken leak pasta
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Chilli chicken one-pot
Bedtime Snack
| 2nd
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Chilli chicken one-pot
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Cottage pie
Bedtime Snack
| 3rd
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Fattoush
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Lemony prawn & pea pasta
Bedtime Snack
| 4th
Breakfast:
Porridge with Blueberry Compote or
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Lemony prawn & pea pasta
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Cock-a-leekie traybake with croutons
Bedtime Snack
| 5th
Breakfast:
Chocolate orange porridge or
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Baked Egg Brunch
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Steak & Guinness Pie
Bedtime Snack
|
6th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Greek Salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Chicken fajitas
Bedtime Snack
| 7th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Hummus Grilled Cheese
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Steak & Guinness Pie
Bedtime Snack
Bedtime Snack
| 8th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
giggle with chick peas and zaatar
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Wild mushroom, chard and goat’s cheese risotto
Bedtime Snack
| 9th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
giggle with chick peas and zaatar
Wild mushroom, chard and goat’s cheese risotto
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Bedtime Snack
| 10th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Thai chicken curry
Bedtime Snack
| 11th
Breakfast:
Blueberry coconut porridge or
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Cheesy French toast
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Lamb steaks with rosemary sweet potatoes
Bedtime Snack
| 12th
Breakfast:
Banana nut porridge or
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Egg-in-the-hole smoked salmon & avocado toastie
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Ale-glazed beef fillet with a crispy onion crust
Bedtime Snack
|
13th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Rainbow orzo salad with beed
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Sea bass with asparagus & Jersey Royals
Bedtime Snack
| 14th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Roasted vegetable cous cous salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Beef bourguignon
Bedtime Snack
| 15th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Ham and asparagus sub
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Prawn and Harisa Spaghetti
Bedtime Snack
| 16th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Prawn and Harisa Spaghetti
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Tagliatelle with venison ragù
Bedtime Snack
| 17th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Pancetta-Wrapped Grilled Cheese Sandwiches
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Chicken jalfrezi
Bedtime Snack
| 18th
Breakfast:
Creamy yogurt porridge or
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch: Spinach Protein Pancakes
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Lasagne
Bedtime Snack
| 19th
Breakfast:
Apple & sultana porridge or
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Lasagne
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Garlic and parsley roast chicken with crunchy purple sprouting broccoli
Bedtime Snack
|
20th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Bulgar Salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Sweetcorn & smoked haddock chowder
Bedtime Snack
| 21st
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Ham, Swiss and Apple Sandwich
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Chicken Fajitas
Bedtime Snack
| 22nd
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Chicken Fajitas
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Spaghetti Carbonara
Bedtime Snack
| 23rd
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Chicken Caesar Salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Spiced lamb meatball stew
Bedtime Snack
| 24th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Spiced lamb meatball stew
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Sausage & Mash
Bedtime Snack
| 25th
Breakfast:
Apple and banana porridge with pecans or
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Veggie breakfast bakes
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Beef Burger
Bedtime Snack
| 26th
Breakfast:
Porridge with honey & almonds or
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Panzanella
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Chicken, red pepper & almond traybake
Bedtime Snack
|
27th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Chicken red pepper almond tray bake
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Easy chilli con carne
Bedtime Snack
| 28th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Beetroot, feta & grain salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Sage bacon parsnip pasta
Bedtime Snack
| 29th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Sage bacon parsnip pasta
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Easy chilli con carne
Bedtime Snack
| 30th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Cucumber and herb triple deckers
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Chicken ramen
Bedtime Snack
| | | |