May Performance Training Menu 2023

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
		1st Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Niçoise stuffed baguette Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Tomato, Basil, and Chicken Pasta Bedtime Snack	2nd Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Tomato, Basil, and Chicken Pasta Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Greek meatball salad Bedtime Snack	3rd Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Greek meatball salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Penne with chorizo & broccoli Bedtime Snack	4th Breakfast: Creamy yogurt porridge or Processed Snack: Homemade or Purchased Lunch: Buffalo Tuna Melt Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Chicken Madras Bedtime Snack	5th Breakfast: No Cook Overnight PorridgeL with Chia Seeds or Processed Snack: Homemade or Purchased Lunch: Dippy eggs with Marmite soldiers Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Roast chicken with peppers & feta Bedtime Snack
6th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Greek salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Tagliatelle with vegetable ragu Bedtime Snack	7th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Avocado Egg Salad Sandwich Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Chicken Shish Kebab Bedtime Snack	8th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Blue cheese, butternut & barley salad with maple walnuts Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Sausage and mash Bedtime Snack	9th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Chickpea Salad Sandwich Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Spaghetti Bolognese Bedtime Snack	10th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Crunchy bulgur salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Oregano Chicken & Squash Traybake Bedtime Snack	11th Breakfast: Porridge with blueberry compote or Processed Snack: Homemade or Purchased Lunch: Cheesy French toast with ham & grilled vine tomatoes Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Chicken & sweetcorn ramen Bedtime Snack	12th Breakfast: Apple & linseed porridge or Processed Snack: Homemade or Purchased Lunch: Scrambled eggs with basil, spinach & tomatoes Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Harissa roast salmon with lemon chickpea couscous Bedtime Snack
13th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Harissa roast salmon with lemon chickpea couscous Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Pasta Primavera Bedtime Snack	14th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Pasta salad with pesto & prawns Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Sweetcorn & smoked haddock chowder Bedtime Snack	15th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Green club sandwich Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Hob to Table Moussaka Bedtime Snack	16th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Fattoush Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Spring chicken in a pot Bedtime Snack	17th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Pancetta-wrapped Grilled Cheese Sandwiches Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Baked asparagus risotto Bedtime Snack	18th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Easy egg muffins Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Tomato, Basil, and Chicken Pasta Bedtime Snack	19th Breakfast: Almond butter & banana porridge or Processed Snack: Homemade or Purchased Lunch: Posh BLT Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Easy Butter Chicken Bedtime Snack
20th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Caraway-roasted carrot & feta salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Creamy courgette & bacon pasta Bedtime Snack	21st Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Beetroot, hummus & crispy chickpea sub sandwich Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Butternut Squash & Sage Risotto Bedtime Snack	22nd Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Double Thai noodle salad with smoked aubergine, mango & avocado Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Smoky pork & black bean tacos Bedtime Snack	23rd Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Avocado Egg Salad Sandwich Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Creamy Peri Peri Pasta Bedtime Snack	24th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Grilled Peanut Butter And Jelly Sandwich Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Cheese burgers & home made chips Bedtime Snack	25th Breakfast: Chocolate porridge or Processed Snack: Homemade or Purchased Lunch: Salmon sushi salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Spicy Malabar Prawn curry with mustard seeds, chilli and tomato Bedtime Snack	26th Breakfast: Apple porridge with banana and pecans or Processed Snack: Homemade or Purchased Lunch: Easy breakfast burritos Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Garlic and parsley roast chicken with crunchy purple sprouting broccoli Bedtime Snack
27th Breakfast: Creamy Apple, Cinnamon and Sultana Porridge or Processed Snack: Homemade or Purchased Lunch: Greek Slaw and Chicken Pitas Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Walnut & red pepper pesto pasta Bedtime Snack	28th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Halloumi & Bulgur Salad with Harissa Dressing Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Chilli con carne Bedtime Snack	29th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Ham, Swiss and Apple Sandwich Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Easy chicken fajitas Bedtime Snack	30th Breakfast: Spiced Coconut Porridge with Cranberry and Orange or Processed Snack: Homemade or Purchased Lunch: Chicken Cesar Salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Baked conchiglioni with sausage, sage & butternut squash Bedtime Snack	31st Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Moroccan-style pomegranate & roast veg salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Risotto with peas & broad beans Bedtime Snack