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| | 1st
Breakfast:
Overnight banana porridge or Processed
Snack:
Homemade
or Purchased
Lunch:
Scrambled egg with feta hash
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Molten stuffed cheese burgers
Bedtime Snack
| 2nd
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Smoky bean bacon eggy bread bake
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Spatchcock Piri Piri Chicken
Bedtime Snack
|
3rd
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Nicoise chicken salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Fish tacos with green jalapeño salsa & chilli cream
Bedtime Snack
| 4th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Fish tacos with green jalapeño salsa & chilli cream
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Chicken souvlaki
Bedtime Snack
| 5th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Chicken souvlaki
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Pea, feta & summer herb frittata
Bedtime Snack
| 6th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Herbed chicken, peach & feta salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Spanish eggs with chorizo & peppers
Bedtime Snack
| 7th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Runner bean tortilla with tomato salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Chicken caesar salad
Bedtime Snack
| 8th
Breakfast:
Spiced Coconut Porridge with Cranberry & Orange or Processed
Snack:
Homemade
or Purchased
Lunch:
Shakshuka
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
BBQ rainbow beef salad
Bedtime Snack
| 9th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Scrambled eggs with basil, spinach & tomatoes
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Crispy duck & baked apples
Bedtime Snack
|
10th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Superfood salad with citrus dressing
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Pepper & lemon spaghetti with basil & pine nuts
Bedtime Snack
| 11th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Egg Salad Lettuce Wraps
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Summer braised chicken with tomatoes
Bedtime Snack
| 12th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Cucumber & herb triple-deckers
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Easy beef burritos
Bedtime Snack
| 13th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Chickpea spinach salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Turkey, courgetti & feta burgers
Bedtime Snack
| 14th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Tuna quinoa toss salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Sloppy joes pizza bread
Bedtime Snack
| 15th
Breakfast:
creamy-yogurt-porridge or Processed
Snack:
Homemade
or Purchased
Lunch:
Eggs benedict smoked salmon chives
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
BBQ chicken burgers
Bedtime Snack
| 16th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Ham & potato hash with baked beans & healthy ‘fried’ eggs
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Seared steak with chimichurri dressing
French beans and mangetout with hazelnut and orange
Couscous with grilled cherry tomatoes and fresh herbs
Bedtime Snack
|
17th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Couscous with grilled cherry tomatoes and fresh herbs
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Cod puttanesca with spinach & spaghetti
Bedtime Snack
| 18th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Gigli with chickpeas and za’atar
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Stir-fry chilli beef with sweet potato jackets
Bedtime Snack
| 19th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Smoked salmon rice salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Lemon & yogurt chicken flatbreads
Bedtime Snack
| 20th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Carrot & hummus roll-ups
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Panzanella
Bedtime Snack
| 21st
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Panzanella
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Tex-Mex meatball tacos
Bedtime Snack
| 22nd
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
One-pan egg & veg brunch
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Barbecued bavette steak & tomato salad
Bedtime Snack
| 23rd
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Mushroom & basil omelette with smashed tomato
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Korean chilli, sesame & honey chicken
Gamja Bokkeum (Korean Sweet Soy-Glazed Potatoes)
Sigeumchi Namul (Korean Spinach Side Dish)
Bedtime Snack
|
24th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Watermelon & spinach super salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Fettuccine alfredo
Bedtime Snack
| 25th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Pancetta-Wrapped Grilled Cheese Sandwiches
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Greek lamb tray bake
Bedtime Snack
| 26th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Prawn & pomelo salad
Greek salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Chicken & chorizo ragu
Bedtime Snack
| 27th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Rainbow orzo salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Tuna pasta bake
Bedtime Snack
| 28th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch: Tuna pasta bake
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Steak & aubergine salad
Bedtime Snack
| 29th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Pesto pasta salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Sticky mango roasted salmon
Bedtime Snack | 30th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Ploughman’s sandwich
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Summer Chicken Stew
Bedtime Snack
|