31st
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Grilled lemon chicken salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Miso salmon with ginger noodles
Bedtime Snack
| | | | | 1st
Breakfast:
Banana nut porridge
or Processed
Snack:
Homemade
or Purchased
Lunch:
Egg Muffins
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Korean chilli, sesame & honey chicken
Kimchi fried rice
Bedtime Snack
| 2nd
Breakfast:
Carrot Cake Porridge or Processed
Snack:
Homemade
or Purchased
Lunch:
Watermelon & spinach super salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Chicken & halloumi burgers
Bedtime Snack
|
3rd
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Tuna caesar with anchovies & cavolo nero
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Speedy sausage stroganoff tagliatelle
Bedtime Snack
| 4th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Turkey & pepper pittas
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Chicken, leek & brown rice stir-fry
Bedtime Snack
| 5th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Ploughman’s rolls
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Spinach falafel & hummus bowl
Bedtime Snack
| 6th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Spinach falafel & hummus bowl
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Pasta with salmon & peas
Bedtime Snack
| 7th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Buffalo Tuna Melt
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Easy teriyaki chicken
Bedtime Snack
| 8th
Breakfast:
Banana Porridge with cinnamon & walnuts
Kiwi fruit smoothie or Processed
Snack:
Homemade
or Purchased
Lunch:
Mushroom & basil omelette with smashed tomato
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Coconut & squash dhansak
Bedtime Snack
| 9th
Breakfast:
Apple & sultana porridge or Processed
Snack:
Homemade
or Purchased
Lunch:
Bulgur & quinoa lunch bowls
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Barbecued chicken fajita skewers
Bedtime Snack
|
10th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Bulgur & quinoa lunch bowls
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Easy Thai prawn curry
Bedtime Snack
| 11th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Chilli-lime chicken salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Chorizo & pea risotto
Bedtime Snack
| 12th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Club sandwich
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Gazpacho sauce spaghetti
Bedtime Snack
| 13th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Crunchy bulgur salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Bean & halloumi stew
Bedtime Snack
| 14th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Egyptian egg salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Florentine pizza
Bedtime Snack
| 15th
Breakfast:
Porridge with toppers and Raspberry and apple smoothieor Processed
Snack:
Homemade
or Purchased
Lunch:
Healthy egg & chips
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Fettuccini with scallops
Bedtime Snack
| 16th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
American Pancakes
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Seared beef & papaya salad with tamarind soy dressing
Bedtime Snack
|
17th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Pizza pasta salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Spicy spaghetti with garlic mushrooms
Bedtime Snack
| 18th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Caprese Sandwich
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Teriyaki salmon
Bedtime Snack
| 19th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Cucumber & herb triple-deckers
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Pomegranate chicken with almond couscous
Bedtime Snack
| 20th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Pomegranate chicken with almond couscous
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Chicken alfredo
Bedtime Snack
| 21st
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Crispy chicken & smashed avocado baps
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Greek Salad
Bedtime Snack
| 22nd
Breakfast:
Blueberry Lemon Breakfast Quinoa or Processed
Snack:
Homemade
or Purchased
Lunch:
Greek Salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
BBQ chicken drummers with green goddess salad
Bedtime Snack
| 23rd
Breakfast:
Chocolate Orange Porridge or Processed
Snack:
Homemade
or Purchased
Lunch:
Hash browns with gruyère & pancetta
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
BBQ chicken burgers
Epic summer salad
Bedtime Snack
|
24th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Pasta pesto salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Quick & easy chickpea coconut dhal
Bedtime Snack
| 25th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Open chicken Caesar sandwich
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Mexican chicken burger
Bedtime Snack | 26th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Minted melon, tomato & prosciutto salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Spinach falafel & hummus bowl
Bedtime Snack
| 27th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Moroccan-style pomegranate & roast veg salad
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner: Prawn pancetta & watercress risotto
Bedtime Snack
| 28th
Breakfast:
Porridge with toppers or Processed
Snack:
Homemade
or Purchased
Lunch:
Niçoise stuffed baguette
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Lamb & garlic bread salad
Bedtime Snack
| 29th
Breakfast:
Almond butter & banana porridge or Processed
Snack:
Homemade
or Purchased
Lunch:
Baked Egg Brunch
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Thai beef curry
Bedtime Snack
| 30th
Breakfast:
Blueberry and coconut porridge or Processed
Snack:
Homemade
or Purchased
Lunch:
Cheesy French toast with ham & grilled vine tomatoes
Snack:
Homemade
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Spatchcock piri-piri chicken
Aubergine with spicy apricot tabbouleh
Bedtime Snack
|