January Performance Training Menu 2024

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack	2nd Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack	3rd Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack	4th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack	5th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack	6th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack	7th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack
8th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack	9th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack	10th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack	11th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack	12th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack	13th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack	14th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack
15th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack	16th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack	17th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack	18th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack	19th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack	20th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack	21st Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack
22nd Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack	23rd Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack	24th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack	25th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack	26th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack	27th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack	28th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack
29th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack	30th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack	31st Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Bedtime Snack