December Performance Training Menu Planner 2023

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
				1st Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Sausage & Mash Bedtime Snack	2nd Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Turkey Ramen Bedtime Snack	3rd Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Crispy Sage & Lemon Roast Chicken Bedtime Snack
4th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Broccoli Pesto Pancetta Pasta Bedtime Snack	5th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Broccoli Pesto Pancetta Pasta Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Chicken Fajitas Bedtime Snack	6th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Chicken Fajitas Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Chicken & Pea Risotto Bedtime Snack	7th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Cod & Chorizo Stew Bedtime Snack	8th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Four In One Pizza Bedtime Snack	9th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Chicken Cacciatore One Pot with Orzo Bedtime Snack	10th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Cottage Pie Bedtime Snack
11th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Prawn Spaghetti with Tomato, Chilli & Basil Bedtime Snack	12th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Prawn Spaghetti with Tomato, Chilli & Basil Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Home Made Beef Burgers Bedtime Snack	13th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Spaghetti Carbonara Bedtime Snack	14th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Chilli Con Carne Bedtime Snack	15th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Fillet Steak, Pepper Sauce Bedtime Snack	16th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Chicken Madras Pilau Rice Bedtime Snack	17th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Sirloin Beef Yorkshire Puddings Roast Potatoes Honey Mustard Steamed Green Vegetables Bedtime Snack
18th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Fish Pie Bedtime Snack	19th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Sage Bacon & Parsnip Linguine Bedtime Snack	20th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Mustard Chicken Leek One Pot Bedtime Snack	21st Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Smoked Salmon & Lemon Risotto Bedtime Snack	22nd Creamy Parsnip & Squash Bake Nutty Chocolate Crunch	23rd Christmas Baked Salmon Nutty Chocolate Crunch	24th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Blackberry Braised Venison With Red Cabbage and Mashed Potatoes Bedtime Snack
25th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: CHRISTMAS DINNER Bedtime Snack	26th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Turkey Curry Bedtime Snack	27th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Turkey & Ham Pie Bedtime Snack	28th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Harissa roast salmon with lemon chickpea couscous Bedtime Snack	29th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Beef Goulash Bedtime Snack	30th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Fettuccine with seared scallops & prosciutto Bedtime Snack	31st Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: One Pan Roast Duck Legs with White Beans & Carrots Bedtime Snack