August Performance Training Menu 2023

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
	1st Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Avocado Tuna Spinach Salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Sausage pasta Bedtime Snack	2nd Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Ploughman’s Salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Pomegranate chicken with almond cous cous Bedtime Snack	3rd Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Pomegranate chicken with almond cous cous Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Sushi Rice Bowl Bedtime Snack	4th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Sushi Rice Bowl Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Carabonara Bedtime Snack	5th Breakfast: Banana nut porridge or Processed Snack: Homemade or Purchased Lunch: Avocado on toast with chorizo & fried eggs Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Lamb Kebab Burger Bedtime Snack	6th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Baked eggs brunch Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Roast summer chicken tray bake Bedtime Snack
7th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Epic summer salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Quick Chicken Noodles Bedtime Snack	8th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Quick Chicken Noodles Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Greek Meatball Salad Bedtime Snack	9th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Mozzarella & salami picnic baguette Greek Meatball Salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Thai Chicken Curry Bedtime Snack	10th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Layered hummus, tabbouleh & feta picnic bowl Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Roasted Sirloin Beef with Salsa Verde Bedtime Snack	11th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Crab Sandwiches Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Creamy Peri-Peri Pasta Bedtime Snack	12th Breakfast: Almond butter and banana porridge or Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Baked Green Eggs Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Steak with BBQ Sauce Bedtime Snack	13th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Brioche breakfast bacon Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Salt Duck with Spinach & Potatoes Bedtime Snack
14th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Egg & cress club sandwich Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Roast corn, prawn, pepper & avocado salad Bedtime Snack	15th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Roast corn, prawn, pepper & avocado salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Tapenade chicken pasta with runner beans Bedtime Snack	16th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Tapenade chicken pasta with runner beans Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Pea and Pancetta Risotto Bedtime Snack	17th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Ham asparagus subs Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Spaghetti bolognese Bedtime Snack	18th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Niçoise chicken salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Chicken sweetcorn ramen Bedtime Snack	19th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Easy protein pancakes Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Chicken Madras Bedtime Snack	20th Breakfast: Carrot cake porridge or Processed Snack: Homemade or Purchased Lunch: Full English frittata with smoky beans Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Spanish chicken stew Bedtime Snack
21st Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Pan-fried camembert sandwich Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Roasted asparagus, pancetta & cherry tomato pasta Bedtime Snack	22nd Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Roasted asparagus, pancetta & cherry tomato pasta Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Pesto prawn pasta salad Bedtime Snack	23rd Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Pesto prawn pasta salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Turkey, courgetti & feta burgers Bedtime Snack	24th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Mustardy beetroot & lentil salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Easiest Ever Paella Bedtime Snack	25th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Scandi salmon salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Peri Peri Chicken Nando’s Copycat Bedtime Snack	26th Breakfast: Apple spiced porridge Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Eggy cheese crumpets Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Harissa roast salmon with lemon chickpea couscous Bedtime Snack	27th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Mushroom & basil omelette with smashed tomato Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Chicken with lemons, sumac & spiced yogurt Quinoa, squash & broccoli salad Bedtime Snack
28th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Quinoa, squash & broccoli salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Secret green sauce spaghetti Bedtime Snack	29th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Spicy chicken & avocado wraps Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: One-pan simple summer chicken Bedtime Snack	30th Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Tuna salad with egg Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Mix & match seafood tacos Bedtime Snack	31st Breakfast: Porridge with toppers or Processed Snack: Homemade or Purchased Lunch: Shaved pear, cheese & bresaola salad Snack: Homemade or Purchased Drink: Smoothie/Protein Shake Dinner: Venetian Duck Ragu Bedtime Snack