1st
Breakfast:
Porridge with toppers or Processed
Snack:
Home Made
or
Purchased
Lunch:
Indian chicken protein pots
Snack:
Home Made
or
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Spaghetti bolognese
Bedtime Snack
| 2nd
Breakfast:
Porridge with toppers or Processed
Snack:
Home Made
or
Purchased
Lunch:
Warm pearl barley & roasted carrot salad with dill vinaigrette
Snack:
Home Made
or
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Mexican spiced tomato rice
Bedtime Snack | 3rd
Breakfast:
Porridge with toppers or
Processed
Snack:
Home Made
or
Purchased
Lunch:
Indian chicken protein pots
Snack:
Home Made
or
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Caponata pasta
Bedtime Snack | 4th
Breakfast:
Porridge with toppers
or Processed
Snack:
Home Made
or
Purchased
Lunch:
Ham, Swiss And Apple Sandwich
Snack:
Home Made
or
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
One-pan Thai green salmon
Bedtime Snack | 5th
Breakfast:
Porridge with toppers or
Processed
Snack:
Home Made
or
Purchased
Lunch:
Halloumi & Bulgur Salad with Harissa Dressing
Snack:
Home Made
or
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Rosemary roast chicken thighs, new potatoes, asparagus & garlic
Bedtime Snack | 6th
Breakfast:
Eat Natural Protein Granola or
Processed
Snack: Choc-orange energy balls or
Processed
Lunch: Avocado Tuna Spinach Salad
Snack: Peanut Butter Protein Cookies or Processed Snack
Dinner:Chicken Madras
Rhubarb crumble muffins
Bedtime Snack | 7th
Breakfast:
Porridge with toppers or Processed
Snack: Coconut Chocolate Peanut Bars or Processed
Lunch: Blue cheese, butternut & barley salad with maple walnuts
Snack: Choc-orange energy balls or Processed
Dinner:
Ale Glazed Fillet
Bedtime Snack |
8th
Breakfast:
Apple porridge with banana and pecans
or Processed
Snack: Home Made or
Purchased
Lunch: Avocado Egg Salad Sandwich
Snack: Cinnamon cashew flapjacks
or Purchased
Drink:
Smoothie/Protein Shake
Dinner:
One Pan Salmon with Smoke Asparagus
Bedtime Snack | 9th
Breakfast:
Porridge with toppers or Processed
Snack: Home Made
or
Purchased
Lunch:
Black bean chimichurri salad
Snack:
Home Made
or
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Pasta Primavera
Bedtime Snack | 10th
Breakfast:
Porridge with toppers
or
Processed
Snack: Home Made
or
Purchased
Lunch:
Buffalo Tuna Melt
Snack:
Home Made
or
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Watercress & chicken stir fry
Bedtime Snack | 11th
Breakfast:
Creamy yogurt porridge
or
Processed
Snack:
Home Made
or
Purchased
Lunch:
Chicken caesar salad
Snack:
Homemade
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Penne with chorizo & broccoli
Bedtime Snack | 12th
Breakfast:
Porridge with toppers
or Processed
Snack: Home Made
or
Purchased
Lunch:
Chickpea Salad Sandwich
Snack:
Home Made
or
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Sausage & spring mash pie
Bedtime Snack | 13th
Breakfast:
Porridge with honey and almonds
or
Processed
Snack:
Home Made
or
Purchased
Lunch:
Grilled Peanut Butter And Jelly Sandwich
Snack:
Home Made
or
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Pasta with fresh tuna and cherry tomatoes
Bedtime Snack | 14th
Breakfast:
American pancakes
or
Processed
Snack:
Home Made
or
Purchased
Lunch:
Egg, beetroot & bacon salad
Snack:
Home Made
or
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Roasted Carrots and Chickpeas with Marinated Feta
Roasted Asparagus and Courgette and Ricotta Tart
Ottolenghi’s Squash with Chilli Yoghurt and Coriander Sauce
Yotam Ottolenghi’s Baked Mint Rice with Olive and Pomegranate Salsa
Baby spinach salad with dates & almonds
Black pepper tofu
Harrisa Roasted Salmon
Desert:
Easter Cupcakes
Bedtime Snack |
15th
Breakfast:
Porridge with toppers or
Processed
Snack: Home Made
or
Purchased
Lunch:
Baby spinach salad with dates & almonds
Black pepper tofu
Snack: Home Made
or
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Roasted Carrots and Chickpeas with Marinated Feta
Roasted Asparagus and Courgette and Ricotta Tart
Ottolenghi’s Squash with Chilli Yoghurt and Coriander Sauce
Yotam Ottolenghi’s Baked Mint Rice with Olive and Pomegranate Salsa
Bedtime Snack
| 16th
Breakfast:
Porridge with toppers or Processed
Snack:
Home Made
or
Purchased
Lunch:
Hummus Grilled Cheese
Snack:
Home Made
or
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Mushroom & sausage pasta
Bedtime Snack | 17th
Breakfast:
Porridge with toppers or Processed
Snack:
Home Made
or
Purchased
Lunch:
Lamb & garlic bread salad
Snack:
Home Made
or
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Lemon-Garlic Steak & Green Beans
Bedtime Snack | 18th
Breakfast:
Porridge with toppers or Processed
Snack:
Home Made
or
Purchased
Lunch:
Mediterranean Chicken and Couscous Bowls
Snack:
Home Made
or
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Green spinach & lemon risotto
Bedtime Snack | 19th
Breakfast:
Porridge with toppers or Processed
Snack:
Home Made
or
Purchased
Lunch: Mediterranean Chicken and Couscous Bowls
Snack:
Home Made
or
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Cheeseburger Stuffed Baked Potatoes
Bedtime Snack | 20th
Breakfast:
Overnight banana porridge or Processed
Snack:
Home Made
or
Purchased
Lunch:
Paprika chicken ciabattas
Snack:
Home Made
or
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Sesame salmon, purple sprouting broccoli & sweet potato mash
Bedtime Snack | 21st
Breakfast:
Apple, Banana and Sultana Porridge
Snack:
Home Made
or
Purchased
Lunch:
Ploughman’s sandwich
Snack:
Home Made
or
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Lemon & thyme butter-basted roast chicken & gravy
Bedtime Snack |
22nd
Breakfast:
Porridge with toppers or Processed
Snack:
Home Made
or
Purchased
Lunch:
Black Bean & Slaw Bagel
Snack:
Home Made
or
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Roasted asparagus, pancetta & cherry tomato pasta
Bedtime Snack
| 23rd
Breakfast:
Porridge with toppers or Processed
Snack:
Home Made
or
Purchased
Lunch: Rainbow orzo salad
Snack:
Home Made
or
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Scrambled Eggs with vegetables
Bedtime Snack | 24th
Breakfast:
Porridge with toppers or Processed
Snack:
Home Made
or
Purchased
Lunch:
Salmon sushi salad
Snack:
Home Made
or
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Chicken stroganoff
Bedtime Snack | 25th
Breakfast:
Porridge with toppers or Processed
Snack:
Home Made
or
Purchased
Lunch:
Smoked salmon rice salad
Snack:
Home Made
or
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Thai prawn, ginger & spring onion stir-fry
Bedtime Snack | 26th
Breakfast:
Porridge with toppers or Processed
Snack:
Home Made
or
Purchased
Lunch:
Triple-decker steak sandwich
Snack:
Home Made
or
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Easy chicken fajitas
Bedtime Snack | 27th
Breakfast:
Porridge with toppers or Processed
Snack:
Home Made
or
Purchased
Lunch:
Posh BLT
Snack:
Home Made
or
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Superhealthy pizza
Bedtime Snack | 28th
Breakfast:
High protein breakfast or Processed
Snack:
Home Made
or
Purchased
Lunch:
Tuna-Quinoa Toss
Snack:
Home Made
or
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Hot-smoked salmon salad with a chilli lemon dressing
Bedtime Snack |
29th
Breakfast:
Porridge with toppers or Processed
Snack:Home Madeor
Purchased
Lunch:
Avocado and Egg Salad
Snack:Home Made
or
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Sea bass with asparagus & Jersey Royals
Bedtime Snack | 30th
Breakfast:
Porridge with toppers or Processed
Snack:
Home Made
or
Purchased
Lunch: Warm pearl barley & roasted carrot salad with dill vinaigrette
Snack:
Home Made
or
Purchased
Drink:
Smoothie/Protein Shake
Dinner:
Duck with spring onion noodles
Bedtime Snack | | | | | |