MONTHLY MEAL PLANNERS AND RECIPES

Why use the completed meal planners and recipes?

Saves Money
When you know what is on your planner you know exactly what to shop for at the supermarket, you can buy everything you need for the week in one trip or in one order online. Ensuring offers that you do not actually need end up in your basket.

Saves Time
Organising and planning ahead means being ready and not finding yourself without certain ingredients and having to nip out and get some.

Encourages Nutrition
Knowing what you are going to serve and having your ingredients readily available allows you to concentrate on eating and preparing nutritious meals.

Avoids Waste
Leftover foods are accounted for and will be used the next day for lunch if not consumed for supper or snacks.

Avoids Stress
Knowing what is for dinner and knowing you have the ingredients in stock reduces stress.

Meals are easier and quicker to prepare if you keep your pantry well-stocked. Always have the basics in stock.

• Pulses and beans (chickpeas, cannellini, kidney, and lentils)
• Dried pasta
• Couscous, Bulgur, Pearl barley
• Honey, Golden Syrup
• Mustard
• Olive Oil
• Chopped Tomatoes, Tomato Puree
• Herbs & Spices
• Tuna, Sardines
• Porridge Oats, White Flour, Brown Flour
• Caster Sugar, Brown Sugar
• Baking Powder
• Nuts & Seeds
• Salt & Pepper